{"id":1883,"date":"2020-04-07T22:21:22","date_gmt":"2020-04-07T22:21:22","guid":{"rendered":"http:\/\/ksd-online.co.uk\/?p=1883"},"modified":"2020-04-07T22:21:22","modified_gmt":"2020-04-07T22:21:22","slug":"allegodance-tour-week-3-2020","status":"publish","type":"post","link":"https:\/\/ksd-online.co.uk\/allegrodance-touring-company\/allegodance-tour-week-3-2020\/","title":{"rendered":"Allegrodance Week 3 On Tour"},"content":{"rendered":"[vc_row type=&#8221;in_container&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; width=&#8221;1\/1&#8243;][vc_column_text]<span class=\"s1\"><b>Allegrodance Week 3 On Tour<\/b><\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; width=&#8221;1\/1&#8243;][vc_column_text]\n<p class=\"p1\"><span class=\"s1\">Our dancers this week had to consider their wellbeing somewhat more this week in preparation for the shows in Chelmsford as the journey is around 4hours each way. It is a long time to ask a dancer to sit still. <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Some will think it\u2019s possible to sleep the entire journey there therefore, opting for a later night the night before. However it is not always the best idea, as not everyone is able to sleep on a coach, and often for those that have had a good nights sleep the night before well, they want to use the free time enjoying and<span class=\"Apple-converted-space\">\u00a0 <\/span>having a good natter with their friends and colleagues.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">It is very important for dancers on tour, that they get their sleep hours into a regular pattern and try to not disturb this due to a touring schedule.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Dancers on tour also have to ensure they have any medical aids if needed with them, for example if they suffer with travel sickness etc. It is paramount that they have enough food and water to maintain a healthy nutritious diet whilst away from the luxury of being able to cook in a kitchen.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">As we ventured this last week to Manchester and Chelmsford, the dancers were all in great form and thoroughly enjoyed the whole experience of tour, especially taking the show far and wide over the last 3 weeks.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Once we arrived in Chelmsford our dancers were taken through a mobilisation warm up by our Strength and Conditioning team to re-introduce movement safely back to the body before the ballet barre and ballet class began. On tour the ballet class tends to focus as always but even more so after a long journey, on placement, getting the dancers \u2018back onto their legs\u2019 on flat, demi pointe and pointe. <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Allegrodance is in its 22nd year over 1800 audience members each year during the 3 weeks are lucky enough to watch our dancers in the annual performance. We would like to take this opportunity to thank everyone for coming to watch us year after year and for helping our dancers have such a positive experience whilst out on tour. <\/span><\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; width=&#8221;1\/1&#8243;][image_with_animation image_url=&#8221;1884&#8243; alignment=&#8221;&#8221; animation=&#8221;Fade In&#8221;][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>[vc_row type=&#8221;in_container&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; width=&#8221;1\/1&#8243;][vc_column_text]Allegrodance Week 3 On Tour[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; width=&#8221;1\/1&#8243;][vc_column_text] Our dancers this week had to consider their wellbeing somewhat more this week in preparation for the shows in Chelmsford as the journey is around&#8230;<\/p>\n","protected":false},"author":3,"featured_media":1884,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[90,4,3],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Allegrodance Week 3 On Tour - KS Dance<\/title>\n<meta name=\"description\" content=\"Allegrodance Week 3 On Tour. 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